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Category Archives: Grief and Loss

Three Year Olds Have a Lot to Teach Adults: The Power of Why Questions

06 Thursday Nov 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, women and relationships

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#eating disorders #crossroads programs for women #diet help, #panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, addictive behaviors, codependency, Cognitive behavioral therapy

Being around a three year old teaches us—as adults—the power of questions.   Ever spent time with a child asking an unending barrage of “why” questions? How many times do adults in frustration say “because I said so—that’s why”? Yet out of the mouths of babes comes a technique that when implemented by an adult as a problem solving tool is a powerful exercise for understanding. In many situations the real problem and its solution are obscured by the apparent problem because we don’t go far enough to identify the actual problem.

The 5 Whys technique was originally developed by Sakichi Toyoda and later used by Toyota Motor Corporation during the evolution of their manufacturing methodologies. Essentially by repeating why five times, the nature of the problem as well as its solution becomes clearer. This process gets people involved using their brains and challenging the status quo.

The power of asking why five times can be implemented in our personal lives very usefully and is often used by life coaches with their clients. How would this work? First, state the problem as you understand it today: “I am feeling very tired and anxious today.”

  • Why are you tired and anxious?  I didn’t sleep well last night. I stayed up too late working on a project that had to be completed by this morning even though I knew that I needed to be rested and at work early today for an important meeting.
  • Why did you wait until the last night to work on the project?  I had intended to do it on Saturday but decided to go shopping and out to dinner instead so I had to finish it last night.
  • Why did you choose to go shopping and out to dinner rather than take care of the project as you planned?  I didn’t want to do the project at all really. I reluctantly offered to help a friend with it when she asked and I instantly regretted it.
  • Why did you offer to do it when you really didn’t want to?  I have a difficult time saying “no” even when I don’t want to do something. When I know how to do something that someone else needs, I feel guilty when I say “no”.
  • Why do you have difficulty saying “no” and meaning it? Everyone counts on me. I want them to like and admire me. I enjoy being viewed as a very capable person. I feel bad about myself when I don’t help out.

 

Can you see that the actual problem isn’t really the late night causing the lack of energy to meet her responsibilities which results in anxiety about the important meeting? The late night and project deadline are the apparent problems. The apparent solution would be not to wait until the last minute to work on a project. Although procrastination and time management are elements of this situation and may need further exploration, focusing on those issues would be working on the symptoms–not the actual problem. The actual problem here is client’s lack of boundaries (#3/4) and issues with codependency (#4/5).

A boundary is always about you. You are not demanding what anyone else must do. You are only setting your own limits on what you are willing to do or not do. Do you have trouble saying no and meaning it? Boundaries help you take control of your life. But many people don’t know where to start.

 

Codependency can cripple and sabotage your life. It involves manipulation, decision making and confrontation avoidance, over controlling, lack of trust, and perfectionism. Most codependents don’t recognize the dysfunction it brings to their lives.

Therapists work with patients to identify and understand the roots of these unhealthy behaviors, the consequences in their lives today from those behaviors, and teach them how to overcome them for healthier future relationships. In life coaching the focus is on the future goal(s) as determined by the client using tools of action plans and accountability. The 5 Why Questions help clarify the real challenges and enhance development of effective solutions to the real problem—not the symptoms.

______________________

­­­­­

Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Look for upcoming programs at Crossroads Programs for Women. Begin your journey of finding renewal, hope, joy, direction and passion. Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non-denominational Christian perspective. Why continue to struggle? Tomorrow does not have to be like today. We can help you. Visit www.crossroadsprogramsforwomen.com or call 1-800-348-0937.

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Now is the time to Make 2015 Your Best Year Ever!

03 Monday Nov 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Uncategorized, women and relationships

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#panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, addictive behaviors, anxiety, codependency, depression, eating disorders, relationship issues, stress

Make 2015 Your Masterpiece

We have a program this weekend!  Our schedule for November and December here:
http://www.crossroadsprogramsforwomen.com/Workshop%20Schedule.htm
Special pricing during the holidays. Celebrate the New Year with knowledge on how to change your life!  Call us at 800-348-0937 or use the contact form below!

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Thought for the Day: If You Can’t Change the Situation, Change Yourself!

20 Monday Oct 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Uncategorized, women and relationships

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#depression, #eating disorders #crossroads programs for women #diet help, #panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, addictive behaviors, binge eating, codependency, recovery, stress

The High Cost of Unresolved Issues

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Pain is Inevitable: Suffering is Optional?

17 Friday Oct 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, women and relationships

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addictive behaviors, anxiety, binge eating, codependency, depression, eating disorders, grief and loss, panic, stress

It is true that pain and sadness are part of the journey of life. I recently read this: “There is sadness but there is no suffering.” It was a statement meant to challenge most individuals’ belief about pain and suffering. The writer went on to say that pain and sadness are part of life but it is only when we resist our feelings that suffering happens.

When pain happens our natural tendency is to resist and deny the feelings. But…are we really denying ourselves when we resist our feelings? A second response is to run away from the feelings in a panic. But running away is followed by running after the feelings in order to control them. These actions actually reinforce the feelings as they subconsciously demand that we face them.

How can we break the cycle and avoid needless suffering? We must allow ourselves to be aware of the feeling. Then we need to acknowledge the feeling. The final step is to accept the feeling. So the thoughts change from I have lost that person/thing and I can’t go on (resistance) to I have lost that person/thing and I am sad.

The suffering lessens as we accept our sadness as a normal response to the loss. Then the process of healing can begin. Thus the writer’s statement: There is sadness but no suffering. Change is inevitable in life and often causes pain. If we can learn to face our feelings, we can accept their legitimacy in our journey.

We get stuck in our lives due to many factors: wounds of the past, conflicts of the present, and fears of the future. At Crossroads, we help women identify and accept their own definition of normal as part of their journey to happiness.  We provide a therapeutic setting free of judgment or shame to allow women to explore their needs and recognize how to achieve their goals. With expert guidance and a supportive environment of women who share your struggles, you will begin to understand the “whys” and learn how to move beyond today with a new confidence to change your life.

Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Begin your journey of finding renewal, hope, joy, direction and passion.  Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non denominational Christian perspective.  Why continue to struggle? Tomorrow does not have to be like today. We can help you.

Our next program:
Learning to Love Yourself
Saturday October 25th – Tuesday October 28th! 

There is still time to be part of this compassionate journey to self-acceptance and healing pathway to self-fulfillment, a Four Day Intensive Outpatient Program.  Call us for more information 800-348-0937.  All inquiries are confidential  Or click on this link or copy and paste into your browser for more information!http://www.crossroadsprogramsforwomen.com/WellsofChangeProgram.html
http://www.crossroadsprogramsforwomen.com

 

 


[1] Article references available upon request

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The Destructive Attraction Between Codependents and Narcissists

16 Thursday Oct 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Women and relationships

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#depression, #relationship problems, anxiety, codependency, compulsive behaviors, stress, therapy for women

The Destructive Attraction Between Codependents and Narcissists

Have you assessed the relationships in your life, both past and present, and wondered why you attract the same type of man or woman over and over?  There has been a lot written in the field of psychology about the attraction between codependents and narcissists.

Basically, narcissists focus on themselves; codependents focus on others.  For purposes of definition, a narcissist is a person who displays abnormal self-love with an exaggerated sense of superiority. They often seek attention and admiration from others and believe that they are better than others and are therefore entitled to special treatment. A narcissist is very charming in order to seduce people into liking them.  Their ability to seduce is amazing.  They want you to fall in love and bond with them so they can finally emerge as their true selves without being abandoned. The narcissist is attracted to the codependent who feels perfect to them because they are allowed to take the lead which makes them feel powerful, competent, and appreciated.  Narcissistic Personality Disorders (NPD) is a personality disorder which can be diagnosed and treated by a mental health professional.

Codependency is a learned behavior in which a person enters a relationship with another person and becomes emotionally dependent on him or her. Codependent people maintain an exaggerated sense of responsibility toward the other people in their relationships. They tend to do more than their share in their relationships and are hurt when they do not get recognition for it. Codependents confuse caretaking and sacrifice with loyalty and love.  They are proud of their loyalty and dedication to the person they love, but they end up feeling used and unappreciated.  They often are sensitive to criticism, are inflexible to change and have problems with intimacy.

Codependency is not considered a mental disorder.  However, it is a set of unhealthy behaviors which can cripple and sabotage the lives we desire because it involves manipulation, decision making and confrontation avoidance, over controlling, lack of trust, and perfectionism.

Codependents find narcissistic partners deeply appealing.  They are attracted to their charm, boldness, and confident personality.  When the narcissist and the codependent become partners, the romance sizzles with excitement in the beginning.  But the narcissist fears a loss of identity and is sensitive to everything that leads to bonding.  They might pick fights and uproars to avoid bonding, use seduce and withhold behaviors, and many other ways to sabotage intimacy and bonding.   Eventually the thrilling romance transforms into drama, conflict, feelings of neglect and feeling trapped.

Codependents confuse care taking and sacrifice with loyalty and love.  They are proud of their loyalty and dedication to the person they love, but they end up feeling used and unappreciated. Codependents desire harmony and balance but they consistently chose a partner to whom they are initially attracted but will eventually resent.  They are resistant to leaving their partner because of their lack of self esteem and self respect.  What they fail to realize is that without self esteem or self respect, they are  incapable of choosing a mutually giving and unconditionally loving partner.  Their fear of being alone, compulsion to fix the relationship at any cost, and comfort with the martyr role is often an extension of their yearning to be loved, respected, and cared for as a child. Although codependents dream of an unconditionally loving and affirming partner, they submit to their dysfunctional destiny until they decide to heal the psychological wounds that ultimately compel them to pick narcissistic partners.

Both forms of dysfunction are often the result of childhood experiences.  The narcissist has often experienced excessive pampering, neglect, or abuse.  The codependent has usually learned the behavior from other family members. It is important to note neither condition is gender specific. A narcissist can be a man or woman and likewise a codependent can be a man or woman. Narcissists are often sex addicts or love addicts.   In the past male narcissistic sex addicts have been referred to as “Don Juan or Casanova” and females as “black widow spiders”.

In psychotherapy narcissists are encouraged to develop more realistic self-esteem and expectations for other people. Codependents benefit from group therapy to help them rediscover their identity and stop self-defeating behavior.

Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Begin your journey of finding renewal, hope, joy, direction and passion.  Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non denominational Christian perspective.  Why continue to struggle? Tomorrow does not have to be like today. We can help you.

Our next program:  Learning to Love Yourself, Saturday October 25th – Tuesday October 28th!  There is still time to be part of this compassionate journey to self-acceptance and a healing pathway to self-fulfillment, a Four Day Intensive Outpatient Program.  Click on this link or copy and paste into your browser for more information!http://www.crossroadsprogramsforwomen.com/WellsofChangeProgram.html
http://www.crossroadsprogramsforwomen.com

800-348-0937

 


[1] Article references available upon request

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Successful Women in Unhealthy Relationships: Understanding the Recurring Patterns

01 Wednesday Oct 2014

Posted by crossroads420 in Anxiety, Depression, Eating Disorders, Grief and Loss, therapy for women, Uncategorized

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#crossroads programs for women, #eating disorders #crossroads programs for women #diet help, #panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, #therapyforwomen, codependency

I have observed over the years many wonderfully bright and successful women who are obviously mismatched with a life partner or significant other. For some this is not a single experience but rather a pattern of choosing partners who are needy and dysfunctional. Woman who are charming, well educated, and successfully employed who compromise their lives and futures by committing to a man that is obviously Mr. Wrong.

I write this article as the common denominator of two failed marriages and other unsuccessful significant relationships. I say this so you know that I am not judging or writing about material that I have not experienced. I have been on a twenty year journey of being compelled to understand the “why” of it all. Through understanding I hope to help other women understand too. I call myself the “common denominator” as a constant reminder that I was a free and willing participant—and sometimes the aggressive seeker—in these relationships. I will not excuse my actions by assuming the role of a victim. I also refuse to cast the men as the villains in the relationships. In reality we were dysfunctional people, trying to find happiness and making each other miserable.

I previously wrote an article about the destructive attraction between narcissists and codependents. It was cathartic for me in understanding one of my relationships. But what it didn’t explain was my pattern of unhappy relationships because certainly not every man I “loved” was a narcissist.

John Farrar, an author and counselor at Central Michigan University, says, “It appears to cross all age, ethnic, and socioeconomic lines. More descriptively, the pattern is one in which females of virtually any age, from teens to seniors, attach themselves to males who are significantly less capable, achieving or functional than they are.”   Mr. Farrar refers to it as a “recurring nightmare”. His published research comes from working with and surveying over 300 women.

“My investigation has led me to the identification of six causes, or ‘strands’ as I identify them, that lead to these relationship decisions,” Farrar says. “I refer to them as strands because there appear to be many ‘fibers’ that combine to produce the motivation embodied in that strand. In addition, often women have been able to point to more than one motivation, one strand that generated (their) relational choice.”

The first strand that he identified was poor self-esteem or poor self-concept which leads the woman to believe that she is getting all she deserves in her relationship even though friends and family may clearly see the obvious mismatch.

The second strand was nurturing which many anthropologists identify as caretaking and believe is biologically rooted in a woman’s nature. While men, through the millennia, have been hunter-gatherers, women tended to the nest and the offspring. It is a traditionally held view that, even in the age of the computer, feminism and the two-income household, women retain their biologically driven instincts to look after others.”

The third strand was excitement, which explains certain women being drawn to “bad boys.” So do nice guys finish last? To the women and girls in this strand, the answer is yes. These men are seen as more challenging and more exciting than more conventional good guys.

The fourth strand was the need to be nurtured which makes many women vulnerable to a “sugar daddy”. This man brings elements of status to the relationship, Farrar says, such as a nice car, extravagant trips or lavish spending.

The fifth strand is control. This is a common strand identified by more mature women, Farrar notes. “This strand is, in many ways, more complex and difficult to understand fully than many of the others,” he says. “Its origins may be the most difficult to trace and, in all likelihood, probably has its beginnings in many disparate areas. The female who is seeking control, either consciously or unconsciously, may be exhibiting learned behavior from a dominant mother.” In these relationships, he says, either underlying insecurity is guiding these women to needier males, or the women are simply acting out their commitment to a feminist view, which makes them determined not to be dominated by any man.

The sixth strand-chemistry-is the miscellaneous, “there’s just something about him — a certain je ne sais quoi,” catchall strand. “Chemistry addresses the inexplicable biological magnetism and is aimed at accounting for relationships which do not fit into any of the previous five (strands),” Farrar says. “It accounts for relationships between individuals for whom there are no obvious common interests or personality matches. It also explains why a woman is drawn to a male who, on a more rational, cognitive level, she concedes has seemingly little to offer in terms of physical appearance or social status.”

Although I admittedly don’t know how researchers judge the scientific basis of Mr. Farrar’s conclusions, as a woman with life experiences that qualify me to have an opinion, I think his identified “strands” make a lot of sense. I can relate! Can you?

So how can you change and start to make healthier decisions about relationships? After identifying the strands, Farrar took his research a step further and developed strategies to help women choose healthier relationships. Among his suggestions:

  • Recognize personal tendencies.
  • Recognize that sense of self determines direction.
  • Understand that personal beliefs and ideas are the basis of personal choices.
  • Learn the differences between healthy and unhealthy relationships.
  • While biology is a powerful influence, understand that individuals ultimately retain the power to shape their choices.
  • Do the right thing. Come to grips with family background, values and cultural influences.

Therapy will be very helpful on your journey to finding happiness and fulfilling relationships. Therapy will help you identify your faulty thinking and understand the “whys”. Our thoughts affect not only our individual lives but also the totality of life around us. Where you put your energy in thought is important.  If your thoughts are based in negativity and limitations you create a very different life than if your thoughts are rooted in abundance and love. You have the ability to create a meaningful life by changing the way you think.

There is one more element that I would add as significant to a pattern of unhealthy relationships. It is my belief that casual sex or sex outside the bounds of a mature and committed relationship leads many women down a slippery slope. It is said that women have sex to get love and men say they love them to get sex. Said another way, sex represents commitment to most women while to most men it’s just sex…. My coaching for women who are dating is built on a foundation that abstaining from sexual activity is very helpful in realistically evaluating the long term potential of the relationship.

_____________
Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women, has been in the mental health field since 1987. Look for upcoming programs at Crossroads Programs for Women, where you can begin your journey of finding renewal, hope, joy, direction and passion. www.crossroadsprogramsforwomen.com 800-348-0937

Related Articles
Is Our Sex Crazed Culture Making Us Mentally Unhealthy?
The Destructive Attraction between Codependents and Narcissists

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Crossroads Includes Hormone and Neurotransmitter Testing to Support Patients in Therapy

26 Friday Sep 2014

Posted by crossroads420 in Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Uncategorized, women and relationships

≈ 1 Comment

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#depression, #eating disorders #crossroads programs for women #diet help, #relationship problems, addictive behaviors, anxiety, stress, therapy for women

Our 5 day outpatient program-Reclaim Your Hope- and our 4 day outpatient program-Learning to Love Yourself- now include this testing free of charge to you to help detect the physiological issues complicating your emotional wellbeing. These tests will provide additional information that may be very helpful in your recovery. Therapy is directly supported when the biochemistry of the body is addressed.

What Are These Tests?

  • Two noninvasive, simple-to-take tests
  • They are based on samples of saliva and urine that are sent to a lab for analysis to test neurotransmitter and hormone levels.
  • Providing comprehensive, important information on how the systems of your body are working and how they affect your emotional well-being.
  • We have a special expert guest speaker during the program who will answer any questions you may have

Are you on anti-depressant or anti-anxiety medication? You can take the lab results from these tests to your physician to see if another medication may be more helpful or you may choose a more natural, holistic path. That is your choice! The test results will also include specific nutritional recommendations to assist in the restoration and resetting of the nervous system.

An emotion is the psychophysiological response to the interactions between biochemical and environmental stimuli. Many expressed emotions have been shown to stimulate specific brain regions. It is directly and indirectly influenced by the immune system, chronic inflammation, and mental thoughts.  Mental and emotional therapies for behavioral modifications are directly supported when biochemistry is also addressed. Assessment of neurotransmitter levels can provide valuable information about the status of the nervous system and its interaction with other systems in the body.

How Can These Tests Help?

Depression: It is very common for women with depression to take antidepressant therapies recommended by their doctor.  Commonly prescribed medications for depression work by altering brain signaling via neurotransmitter modulation. Assessment of neurotransmitters involved in depression can be helpful in selecting the best class of medication, tracking the medication’s effects, and determining the success of the medication.

Anxiety: Anxiety disorders can vary greatly in severity and duration, and accordingly, a variety of treatment plans are available. Assessment of neurotransmitter levels can provide valuable information about the status of the nervous system and its interaction with other systems in the body. The immune system can be evaluated in a number of ways to identify the presence and cause of inflammation or other root causes of anxiety. Once the biochemical abnormalities contributing to anxiety are identified, a personalized treatment approach to depression can be undertaken.

Stress: The way in which you manage stress throughout your life can have a substantial impact on your health and wellbeing. Modern living has created unnatural stress that the body can no longer adapt to at a certain point. In individuals with trouble coping, this can potentially lead to issues such as inflammatory or immune problems, in addition to neurotransmitter imbalances. Looking in to the potential cause of stress is essential in resolving the associated symptoms. Making an effort to reduce the stressors commonly present in everyday life is important, as well as providing support to help your body better deal with stress. Laboratory evaluation of neurotransmitter levels can lead your healthcare practitioner to suggest targeted amino acid therapy customized to your test results as well as your symptoms.

Hormone issues can lead to a variety of clinical symptoms. Often these issues are addressed as only a hormone problem. It is also important to consider the possible involvement of nervous, endocrine, and immune systems. The nervous system is the central regulator of the endocrine system. The immune system can override both. Evaluation of all three of these systems is needed in order to arrive at the correct diagnosis and treatment plan. Hormones and neurotransmitters can become imbalanced due to stressors on the body such as chronic inflammation, immune issues, anxiety, or depression.

What Do These Tests Cost?

These tests are expensive and only partially covered by most insurance plans.  At Crossroads we are women helping women. We know from personal experience the physical changes in our bodies throughout our lives. We understand that emotions are complex and believe that finding the right solutions based on a body, mind and spirit approach is an important component of healing. It is for this reason that this testing and education is being added to our program WITHOUT ANY ADDITIONAL COST TO YOU!

We limit the size of our groups in order to provide the most intensive therapeutic experience in a condensed format! Now these expensive tests as part of our treatment protocol in order to provide the best possible quality of care we can provide. Don’t miss out on this opportunity!

There is Still Time to Register for Our Upcoming October Program
Learning to Love Yourself – October 24-27, 2014

Questions?  Call 800-348-0937 or email me! bresourceful@earthlink.net
More information also at www.crossroadsprogramsforwomen.com

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Goodbye Summer; Hello Fall!

12 Friday Sep 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, women and relationships

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#panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, addiction help, addictive behaviors, anxiety, attachment disorders, binge eating, codependency, depression

I have always loved fall. The crisp air, jackets and pretty sweaters, the leaves in beautiful colors, pumpkin latte, homemade soup! The holidays are right around the corner. But for many, the holidays are filled with disappointments and sadness not the happiness they anticipated. Unrealistic expectations and faulty thinking can sabotage our ability to enjoy life’s simple blessings. Nothing changes if nothing changes. You can change your life by changing your thoughts. You can learn how at Crossroads. Don’t procrastinate. Every day counts!

 The High Cost of Unresolved Emotional Issues

  • Broken relationships
  • Unresolved conflicts and wounds
  • Loss of passion
  • Loss of self esteem
  • Loss of dreams
  • Loss of hope
  • Loss of love
  • Unrealized potential
  • Parental failures
  • Loss of physical health
  • Sleep problems
  • Destructive addictive behaviors

On a scale of 1-10, how much do you want to change the high cost you are paying for your unresolved issues?

If you answered this question with an 8 or above, we can help!  We are scheduling for our September outpatient programs now.  All calls are confidential.

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Five Conditions that Can Trigger Life Altering Mental Health Issues and How to Avoid Them!

06 Wednesday Aug 2014

Posted by crossroads420 in Alcoholism, Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Uncategorized, women and relationships

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If you were lying in your yard with a broken leg and yelling “Don’t touch me! Leave me alone!” your friends would try to help. They wouldn’t leave you. They would assess the situation, intervene by treating you themselves or calling for an ambulance. They would be clear in their own minds that treatment would be needed and more than likely, everyone would agree that action had to be taken. So what changes when a person is displaying an emotional “injury”? Why do people procrastinate and resist treatment? Why don’t more friends and families initiate interventions with their loved one?

Neglecting mental health treatment can result in more serious problems down the road. For decades, researchers have been studying why some people don’t get treatment. Their findings suggest it is a complex set of reasons behind this reluctance to seek out mental health treatment.

The latest study, published in the journal Psychological Medicine, reviewed findings from 144 studies that covered a population of nearly 90,000 subjects. The researchers specifically looked at barriers to treatment reported in these studies, and pooled the findings to come up with ten barriers to getting mental health treatment.

So what are some of the top reasons people don’t seek treatment for mental illness?
• Self-sufficiency — wanting to handle the problem on one’s own — and simply feeling that they didn’t need treatment for the issue.
• Stigma about mental health issues
• Confidentiality issues
• Low knowledge about mental health services
• Fear/stress about the act of help-seeking or the source of help itself
• Lack of accessibility to care

Five Conditions that May Develop into Serious Emotional Problems without Treatment

Five Conditions that May Trigger Serious Mental Health Issues

All of these mental health issues are usually accompanied by depression, self-defeating behaviors, and faulty thinking and actions. Depression often gets worse if it isn’t treated. Untreated depression can lead to other mental health and physical problems and troubles in other areas of a person’s life. Feelings of depression can lead to suicide.

Early treatment can often prevent many serious mental health issues, but people may sometimes go from doctor to doctor for years and visit the emergency room repeatedly before someone correctly diagnoses their condition. This is unfortunate because many of the early symptoms are very treatable and in most cases respond to certain kinds of medication or certain kinds of cognitive psychotherapy, which help change faulty thinking patterns that lead to more serious issues.

If you are a family member or friend, voice your concern about their behaviors to the person. You may want to solicit the help of a professional interventionist. Back your judgment and even if you feel as though you are doing the worst possible thing for your friend or loved one and fear their resentment and anger, do whatever you have to. Be loyal to wellness. Don’t be loyal to illness.

If you experience any of these symptoms yourself, reach out for help as soon as possible. Many of the ways that individuals “handle” these issues without professional help involve the development of dysfunctional compensatory behaviors which complicate and exacerbate the resulting mental health condition, making recovery more prolonged and complicated. You can avoid more serious, complicated mental health issues when you seek professional help sooner rather than later!
__________________________________
Sources Available Upon Request

Bonnie Harken, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Look for upcoming programs at Crossroads Programs for Women. Begin your journey of finding renewal, hope, joy, direction and passion. Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non-denominational Christian perspective. Why continue to struggle? Tomorrow does not have to be like today. We can help you. Visit http://www.crossroadsprogramsforwomen.com or call 1-800-348-0937.

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The Trauma of Grief and Loss

10 Thursday Jul 2014

Posted by crossroads420 in Anxiety, Depression, Eating Disorders, Grief and Loss, Substance Abuse, therapy for women, Uncategorized, women and relationships

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There is little we dread more than losing a life partner who is often our most important source of comfort and support. They are people who share our achievements and our happiness. They soothe us and help us problem-solve when things are hard. We do the same for them. Life partners take care of each other in a special way. Their loss can trigger intense feelings of grief. About a million people lose a spouse or partner each year in the United States, and there are currently about 11 million widowed older adults in the country. Widowhood is often a lonely, very painful experience.

The death of a child may be the most difficult experience a person ever faces. Parents begin to care for a child as early as conception as they imagine what the child will be like. Taking good care of a child is often the most important thing in a parent’s life. A child’s death triggers feelings of care-giving failure. The loss of a child can sever a parent’s feeling of connection to the future and feel like losing a part of themselves. A bereaved couple may find themselves unable to support each other because they may grieve in different ways which can deprive them of the support they need from each other. This situation can cause stress in the relationship, adding to the pain of the loss.

Over 20% of us will lose a family member to suicide, and the grief we experience can be especially intense and difficult. When a loved one commits suicide, survivors almost always blame themselves and often feel abandoned or rejected by the person who died. They may have strong feelings of anger intermixed with regret and sadness. Unfortunately, suicide is not uncommon. More people now die of suicide than in car accidents, according to the Centers for Disease Control and Prevention. In 2010 there were 33,687 deaths from motor vehicle crashes and 38,364 suicides.

Researchers used to believe that all people moved through five specific stages of grief, in order. Today it’s accepted that different people follow different paths through the experiences of grieving:
• Accepting the reality of your loss
• Allowing yourself to experience the pain of your loss
• Adjusting to a new reality in which the deceased is no longer present
• Having other relationships

You may accomplish these in a different order or on a different timeline than another person. These differences are normal. For some people, feelings of loss are debilitating and don’t improve even after time passes. This is known as complicated grief. In complicated grief, painful emotions are so long lasting and severe that you have trouble accepting the loss and resuming your own life.

It’s not known specifically what causes complicated grief, researchers continue to learn more about these factors that may increase the risk of developing it:
• An unexpected or violent death
• Suicide of a loved one
• Lack of a support system or friendships
• Traumatic childhood experiences, such as abuse or neglect
• Childhood separation anxiety
• Close or dependent relationship to the deceased person
• Being unprepared for the death
• Lack of resilience or adaptability to life changes

Some factors that may help identify complicated grief include:
• Inability to trust others
• Emotional numbness or detachment from others
• A sense that life is now meaningless
• Belief that the future won’t be fulfilling
• Agitation or jumpiness
• Social withdrawal
These symptoms sometimes occur during the normal process of grieving. In complicated grief, however, they show no signs of improvement over time.

Complicated grief can affect you physically, mentally and socially. Without appropriate treatment, these complications can include depression, suicidal thoughts, risk of physical illness, anxiety, post-traumatic stress disorder, difficulty with daily functioning, and addictive behaviors. It’s not known what causes complicated grief. As with many mental health disorders, it may involve an interaction between inherited traits, your environment, your body’s natural chemical makeup and your personality.

You may benefit from professional help if you:
• Can focus on little else but your loved one’s death
• Have persistent pining or longing for the deceased person
• Have thoughts of guilt or self-blame
• Believe that you did something wrong or could have prevented the death
• Feel as if life isn’t worth living
• Have lost your sense of purpose in life
• Wish you had died along with your loved one

At times, people with complicated grief may consider suicide. If you think you may act on suicidal feelings, call 911 or your local emergency services number right away.
_________________________
Sources Available Upon Request

Bonnie Harken, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Look for upcoming programs at Crossroads Programs for Women in Pekin. Begin your journey of finding renewal, hope, joy, direction and passion. Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non-denominational Christian perspective. Why continue to struggle? Tomorrow does not have to be like today. We can help you. Visit http://www.crossroadsprogramsforwomen.com or call 1-800-348-0937.


This program offers 32 hours of intensive group therapy focusing on the following: Depression, anxiety, disordered eating, loneliness, fear, relationship issues, grief and loss, self-worth and self-esteem, recovery challenges and/or relapse which can cause despair in the lives of women who come to Crossroads for help. Our intensive outpatient programs offer practical tools for change as well as providing an individualized aftercare plan. With expert guidance and a supportive environment of women who share your struggles, you will begin to understand the “whys” and learn how to move beyond today with a new confidence to change your life. Call 800-348-0937 for more information or visit our website http://www.crossroadsprogramsforwomen.com.

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