Thought for the Day: If You Can’t Change the Situation, Change Yourself!
20 Monday Oct 2014
20 Monday Oct 2014
17 Friday Oct 2014
Tags
addictive behaviors, anxiety, binge eating, codependency, depression, eating disorders, grief and loss, panic, stress
It is true that pain and sadness are part of the journey of life. I recently read this: “There is sadness but there is no suffering.” It was a statement meant to challenge most individuals’ belief about pain and suffering. The writer went on to say that pain and sadness are part of life but it is only when we resist our feelings that suffering happens.
When pain happens our natural tendency is to resist and deny the feelings. But…are we really denying ourselves when we resist our feelings? A second response is to run away from the feelings in a panic. But running away is followed by running after the feelings in order to control them. These actions actually reinforce the feelings as they subconsciously demand that we face them.
How can we break the cycle and avoid needless suffering? We must allow ourselves to be aware of the feeling. Then we need to acknowledge the feeling. The final step is to accept the feeling. So the thoughts change from I have lost that person/thing and I can’t go on (resistance) to I have lost that person/thing and I am sad.
The suffering lessens as we accept our sadness as a normal response to the loss. Then the process of healing can begin. Thus the writer’s statement: There is sadness but no suffering. Change is inevitable in life and often causes pain. If we can learn to face our feelings, we can accept their legitimacy in our journey.
We get stuck in our lives due to many factors: wounds of the past, conflicts of the present, and fears of the future. At Crossroads, we help women identify and accept their own definition of normal as part of their journey to happiness. We provide a therapeutic setting free of judgment or shame to allow women to explore their needs and recognize how to achieve their goals. With expert guidance and a supportive environment of women who share your struggles, you will begin to understand the “whys” and learn how to move beyond today with a new confidence to change your life.
Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Begin your journey of finding renewal, hope, joy, direction and passion. Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non denominational Christian perspective. Why continue to struggle? Tomorrow does not have to be like today. We can help you.
Our next program:
Learning to Love Yourself
Saturday October 25th – Tuesday October 28th!
There is still time to be part of this compassionate journey to self-acceptance and healing pathway to self-fulfillment, a Four Day Intensive Outpatient Program. Call us for more information 800-348-0937. All inquiries are confidential Or click on this link or copy and paste into your browser for more information!http://www.crossroadsprogramsforwomen.com/WellsofChangeProgram.html
http://www.crossroadsprogramsforwomen.com
[1] Article references available upon request
16 Thursday Oct 2014
Tags
#depression, #relationship problems, anxiety, codependency, compulsive behaviors, stress, therapy for women
The Destructive Attraction Between Codependents and Narcissists
Have you assessed the relationships in your life, both past and present, and wondered why you attract the same type of man or woman over and over? There has been a lot written in the field of psychology about the attraction between codependents and narcissists.
Basically, narcissists focus on themselves; codependents focus on others. For purposes of definition, a narcissist is a person who displays abnormal self-love with an exaggerated sense of superiority. They often seek attention and admiration from others and believe that they are better than others and are therefore entitled to special treatment. A narcissist is very charming in order to seduce people into liking them. Their ability to seduce is amazing. They want you to fall in love and bond with them so they can finally emerge as their true selves without being abandoned. The narcissist is attracted to the codependent who feels perfect to them because they are allowed to take the lead which makes them feel powerful, competent, and appreciated. Narcissistic Personality Disorders (NPD) is a personality disorder which can be diagnosed and treated by a mental health professional.
Codependency is a learned behavior in which a person enters a relationship with another person and becomes emotionally dependent on him or her. Codependent people maintain an exaggerated sense of responsibility toward the other people in their relationships. They tend to do more than their share in their relationships and are hurt when they do not get recognition for it. Codependents confuse caretaking and sacrifice with loyalty and love. They are proud of their loyalty and dedication to the person they love, but they end up feeling used and unappreciated. They often are sensitive to criticism, are inflexible to change and have problems with intimacy.
Codependency is not considered a mental disorder. However, it is a set of unhealthy behaviors which can cripple and sabotage the lives we desire because it involves manipulation, decision making and confrontation avoidance, over controlling, lack of trust, and perfectionism.
Codependents find narcissistic partners deeply appealing. They are attracted to their charm, boldness, and confident personality. When the narcissist and the codependent become partners, the romance sizzles with excitement in the beginning. But the narcissist fears a loss of identity and is sensitive to everything that leads to bonding. They might pick fights and uproars to avoid bonding, use seduce and withhold behaviors, and many other ways to sabotage intimacy and bonding. Eventually the thrilling romance transforms into drama, conflict, feelings of neglect and feeling trapped.
Codependents confuse care taking and sacrifice with loyalty and love. They are proud of their loyalty and dedication to the person they love, but they end up feeling used and unappreciated. Codependents desire harmony and balance but they consistently chose a partner to whom they are initially attracted but will eventually resent. They are resistant to leaving their partner because of their lack of self esteem and self respect. What they fail to realize is that without self esteem or self respect, they are incapable of choosing a mutually giving and unconditionally loving partner. Their fear of being alone, compulsion to fix the relationship at any cost, and comfort with the martyr role is often an extension of their yearning to be loved, respected, and cared for as a child. Although codependents dream of an unconditionally loving and affirming partner, they submit to their dysfunctional destiny until they decide to heal the psychological wounds that ultimately compel them to pick narcissistic partners.
Both forms of dysfunction are often the result of childhood experiences. The narcissist has often experienced excessive pampering, neglect, or abuse. The codependent has usually learned the behavior from other family members. It is important to note neither condition is gender specific. A narcissist can be a man or woman and likewise a codependent can be a man or woman. Narcissists are often sex addicts or love addicts. In the past male narcissistic sex addicts have been referred to as “Don Juan or Casanova” and females as “black widow spiders”.
In psychotherapy narcissists are encouraged to develop more realistic self-esteem and expectations for other people. Codependents benefit from group therapy to help them rediscover their identity and stop self-defeating behavior.
Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women has spent the last 30 years assisting individuals begin their journey of healing. Begin your journey of finding renewal, hope, joy, direction and passion. Each program is a blend of lectures, group discussion, and therapeutic exercises offering a healing curriculum. We explore the spiritual components of healing from a non denominational Christian perspective. Why continue to struggle? Tomorrow does not have to be like today. We can help you.
Our next program: Learning to Love Yourself, Saturday October 25th – Tuesday October 28th! There is still time to be part of this compassionate journey to self-acceptance and a healing pathway to self-fulfillment, a Four Day Intensive Outpatient Program. Click on this link or copy and paste into your browser for more information!http://www.crossroadsprogramsforwomen.com/WellsofChangeProgram.html
http://www.crossroadsprogramsforwomen.com
800-348-0937
[1] Article references available upon request
16 Thursday Oct 2014
Posted Uncategorized
inThis is an important development in our commitment to help women overcome struggles with emotional issues!
Our 5 day outpatient program-Reclaim Your Hope- and our 4 day outpatient program-Learning to Love Yourself- now include this testing free of charge to you to help detect the physiological issues complicating your emotional wellbeing. These tests will provide additional information that may be very helpful in your recovery. Therapy is directly supported when the biochemistry of the body is addressed.
What Are These Tests?
Are you on anti-depressant or anti-anxiety medication? You can take the lab results from these tests to your…
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01 Wednesday Oct 2014
Posted Anxiety, Depression, Eating Disorders, Grief and Loss, therapy for women, Uncategorized
inTags
#crossroads programs for women, #eating disorders #crossroads programs for women #diet help, #panic attacks #anxiety #compulsive behaviors #depression #relationship problems #eating disorders, #therapyforwomen, codependency
I have observed over the years many wonderfully bright and successful women who are obviously mismatched with a life partner or significant other. For some this is not a single experience but rather a pattern of choosing partners who are needy and dysfunctional. Woman who are charming, well educated, and successfully employed who compromise their lives and futures by committing to a man that is obviously Mr. Wrong.
I write this article as the common denominator of two failed marriages and other unsuccessful significant relationships. I say this so you know that I am not judging or writing about material that I have not experienced. I have been on a twenty year journey of being compelled to understand the “why” of it all. Through understanding I hope to help other women understand too. I call myself the “common denominator” as a constant reminder that I was a free and willing participant—and sometimes the aggressive seeker—in these relationships. I will not excuse my actions by assuming the role of a victim. I also refuse to cast the men as the villains in the relationships. In reality we were dysfunctional people, trying to find happiness and making each other miserable.
I previously wrote an article about the destructive attraction between narcissists and codependents. It was cathartic for me in understanding one of my relationships. But what it didn’t explain was my pattern of unhappy relationships because certainly not every man I “loved” was a narcissist.
John Farrar, an author and counselor at Central Michigan University, says, “It appears to cross all age, ethnic, and socioeconomic lines. More descriptively, the pattern is one in which females of virtually any age, from teens to seniors, attach themselves to males who are significantly less capable, achieving or functional than they are.” Mr. Farrar refers to it as a “recurring nightmare”. His published research comes from working with and surveying over 300 women.
“My investigation has led me to the identification of six causes, or ‘strands’ as I identify them, that lead to these relationship decisions,” Farrar says. “I refer to them as strands because there appear to be many ‘fibers’ that combine to produce the motivation embodied in that strand. In addition, often women have been able to point to more than one motivation, one strand that generated (their) relational choice.”
The first strand that he identified was poor self-esteem or poor self-concept which leads the woman to believe that she is getting all she deserves in her relationship even though friends and family may clearly see the obvious mismatch.
The second strand was nurturing which many anthropologists identify as caretaking and believe is biologically rooted in a woman’s nature. While men, through the millennia, have been hunter-gatherers, women tended to the nest and the offspring. It is a traditionally held view that, even in the age of the computer, feminism and the two-income household, women retain their biologically driven instincts to look after others.”
The third strand was excitement, which explains certain women being drawn to “bad boys.” So do nice guys finish last? To the women and girls in this strand, the answer is yes. These men are seen as more challenging and more exciting than more conventional good guys.
The fourth strand was the need to be nurtured which makes many women vulnerable to a “sugar daddy”. This man brings elements of status to the relationship, Farrar says, such as a nice car, extravagant trips or lavish spending.
The fifth strand is control. This is a common strand identified by more mature women, Farrar notes. “This strand is, in many ways, more complex and difficult to understand fully than many of the others,” he says. “Its origins may be the most difficult to trace and, in all likelihood, probably has its beginnings in many disparate areas. The female who is seeking control, either consciously or unconsciously, may be exhibiting learned behavior from a dominant mother.” In these relationships, he says, either underlying insecurity is guiding these women to needier males, or the women are simply acting out their commitment to a feminist view, which makes them determined not to be dominated by any man.
The sixth strand-chemistry-is the miscellaneous, “there’s just something about him — a certain je ne sais quoi,” catchall strand. “Chemistry addresses the inexplicable biological magnetism and is aimed at accounting for relationships which do not fit into any of the previous five (strands),” Farrar says. “It accounts for relationships between individuals for whom there are no obvious common interests or personality matches. It also explains why a woman is drawn to a male who, on a more rational, cognitive level, she concedes has seemingly little to offer in terms of physical appearance or social status.”
Although I admittedly don’t know how researchers judge the scientific basis of Mr. Farrar’s conclusions, as a woman with life experiences that qualify me to have an opinion, I think his identified “strands” make a lot of sense. I can relate! Can you?
So how can you change and start to make healthier decisions about relationships? After identifying the strands, Farrar took his research a step further and developed strategies to help women choose healthier relationships. Among his suggestions:
Therapy will be very helpful on your journey to finding happiness and fulfilling relationships. Therapy will help you identify your faulty thinking and understand the “whys”. Our thoughts affect not only our individual lives but also the totality of life around us. Where you put your energy in thought is important. If your thoughts are based in negativity and limitations you create a very different life than if your thoughts are rooted in abundance and love. You have the ability to create a meaningful life by changing the way you think.
There is one more element that I would add as significant to a pattern of unhealthy relationships. It is my belief that casual sex or sex outside the bounds of a mature and committed relationship leads many women down a slippery slope. It is said that women have sex to get love and men say they love them to get sex. Said another way, sex represents commitment to most women while to most men it’s just sex…. My coaching for women who are dating is built on a foundation that abstaining from sexual activity is very helpful in realistically evaluating the long term potential of the relationship.
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Bonnie Harken, NCLC, Founder and CEO of Crossroads Programs for Women, has been in the mental health field since 1987. Look for upcoming programs at Crossroads Programs for Women, where you can begin your journey of finding renewal, hope, joy, direction and passion. www.crossroadsprogramsforwomen.com 800-348-0937
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