Elements of learning to love and accept yourself are:  self care, self compassion, self kindness, and accepting love from others.  Our self image drives how we relate to others and the choices we make in life.  This self care quiz will help you look at how well you are doing on the first element–self care.

Self Care Quiz Instructions:

• How good are you to yourself?
• There are no right or wrong answers, just answer however seems appropriate for you right now – and see what you learn about yourself!
• Score 2 points for each Yes, 1 point for each Sometimes and 0 points for No’s.

		Yes	Sometimes	No
1.	I am up-to-date with my optician, dentist and other health check-ups
2.	I am happy with my physical fitness & energy levels
3.	I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similar
4.	I have plenty of sleep so I always feel well rested
5.	I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxation
6.	I like how my hair is at the moment, I am happy with my wardrobe and my ‘style’
7.	I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything e.g.. chores or doing things for others
8.	I prioritize how I spend my time and important things always get done in plenty of time
10.	I say “No” to myself and others when I need to
12.	My home is cleaned regularly to a standard I am happy with
11.	My home is organized and tidy and somewhere I love to be
13.	My home is a calm haven (or has a place within it) that takes me away from the stresses of the world
9.	I recognize my stress signals and know when to take a break
14.	I have enough people in my life who love and support me
15.	Apart from exceptional situations, I only spend time with people who support, energize and inspire me
16.	I listen to and trust my intuition when it comes to looking after me
17.	I have a mentor/s that support and encourage me in life
18.	I have no regrets and have forgiven myself my past mistakes
19.	I have let go of any past resentments towards others
20.	I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins or bathroom tissue!)
21.	I have things to look forward to in my life
TOTAL NUMBER of Yes’s, Sometimes, and No’s.

The maximum possible total is 42. Write your score here ______

What did you learn about yourself?

Due to the demands and judgments of today’s lifestyle many women have forgotten to love themselves and as a consequence feel dissatisfied and unhappy. Crossroads’ Learning to Love Yourself program is for the woman who wants to believe and achieve new happiness and self-fulfillment.  We help women identify and accept their own definition of normal as part of their journey to happiness.  We provide a therapeutic setting free of judgment or shame to allow women to explore their needs and recognize how to achieve their goals.   Call for details 800-348-0937 or visit www.crossroadsprogramsforwomen.com.